Coffee is the most popular drink all over the world, not just because of the taste but also due to the power within it. But do you know that the energy within the coffee acts from different angles on humans? We usually heard about coffee as an energy booster, and when we become sleepy, we used to have a cup of coffee. But still, this may work oppositely as well. Can coffee make you tired? You might be wondering, right. We will check out what is the real reason and all the secrets behind this story.
Before anything else, first, let us go a little deep into this mysterious tree.
Little facts about coffee tree – Can coffee make you tired?
The coffee plant is a bushy or shrubby plant with waxy leaves parallel to each other, and the berries are growing along the branches, just like the cherries of the Sakura (cherry blossom). There are many coffee types and coffee brands all around the world.
The plant takes about 5-6 years to fully mature and produces the fruits at 3-4 years after planting, and the best years of productivity are seven to twenty years. The maximum life span of a plant is approximately is a century. The first plant was discovered in Ethiopia. The average production of one plant is 10 to 11 pounds per year. You can have cultivation in any climatic condition expect frosty, snowy winter – like the weather. And the equatorial zone is the best region for cultivation.
Does it coffee that makes you tired?
You might be wondering whether it is the coffee that makes you tired. Caffeine in coffee acts as a stimulant and can boost your body energy levels, which helps you to feel active and sharper. More than 90% of the human population drinks coffee every day in their day-to-day activities.
But still, not everyone can react the same way to caffeine in coffee. Some may feel faster, and some may feel slow and tired. Even just from one cup of coffee, some may feel tired and ill.
But is it coffee or caffeine in coffee? Yeh, it is caffeine in coffee. Coffee does not make you feel tired; it’s just how the composition of elements acts inside your body.
Can caffeine help you or give you caffeine crash?
Caffeine is a chemical stimulant that increases alertness and activity rate of certain parts of the brain and central nervous system. This is a widely used drug without any age restriction. Approximately ninety percent of the world’s population consumes caffeinated products each day.
As we mentioned earlier, there are both good and bad effects of caffeine in coffee on the human body. Some make caffeine in coffee as an excellent beverage to be active, and some may perceive this as a terrible drug. This effect is 50 – 50 for both sides.
Healthy and positive facts about coffee and caffeine
Below are some of the essential reasons why people should consume coffee.
- Lower risk of cardiovascular disease.
- Improve the energy level in the body.
- Lower the risk of type 2 diabetes.
- Improve physical performance.
- Protects the liver.
- Protect us from Alzheimer’s disease and dementia.
- Lower the risk of Parkinson’s disease.
- Help to burn fats.
- Help to promotes longevity.
- Decreases cancer risk.
- Protects the skin.
- Reduce neurodegenerative diseases.
- Reduces the risk of having multiple sclerosis.
- Prevents grout.
- Supports gut health .
Unhealthy and adverse effects about coffee and caffeine
Most of the negative impacts of caffeine in coffee vary according to the amount it contains. Studies show that coffee is generally healthy for consuming, including lesser than 400mg of caffeine per day. But still, different brands contain different amounts of caffeine, which may lead to show the negative impacts. And also, the brewing methods of coffee lead to caffeine variations as well.
Below are some of the unhealthy reasons why people should not consume coffee.
- Caffeine in coffee may cause rising in blood pressure, which may lead to hypertension.
- Increase the acid level in the body.
- May cause insomnia.
- It can lead to severe headaches.
- It can affect the brain and central nervous system.
- Have a higher chance of developing fibrocystic breast disease than non-coffee drinkers.
- May worsen acid reflux and heartburn symptoms.
- It can cause anxiety and panic attacks.
- May increase the danger of having a miscarriage in pregnancy.
- May contribute to IBS and other digestive problems.
- Make your body dehydrated.
- May increase blood sugar levels.
- It can make you feel tired, sleepy, and ill.
Why coffee make you feel tired?
There are three main reasons why coffee makes us feel so tired and ill.
- Coffee blocks your adenosine level.
Adenosine is a chemical that exists in our central nervous system. This regulates our sleep and wake cycle. When we are awake, our adenosine level increases, and while sleeping, our adenosine level in the body decreases. Caffeine in coffee can block the adenosine receptors from receiving the adenosine. But still, the real production of adenosine never stops in the body. Therefore, after the caffeine wears off, adenosine binds to its receptors, which makes us feel tired and ill.
- Coffee is a diuretic.
A diuretic is a compound that makes you feel to urinate more often. Due to more urination, your body gets dehydrated, and as a result, you may feel tired and ill. Urination means losing water in your body, and this results in loss of fluid in your blood. Dehydration can lead to a quick heart rate and low blood pressure, which leads to a feeling of fatigue and sluggishness.
- Sugariness in coffee.
Our bodies can produce more sugar faster than caffeine, and it leaves you without energy after it is used up by your body. If your coffee drink includes more sugar than caffeine, you may feel a sugar rush and crash more than an energy booster.
How to minimize these adverse effects?
If you are in a great relationship with coffee, it is hard to get rid of it. So, do not give up; instead, use daily intake recommendations.
Below are some of them.
- Moderate your coffee intake.
- Use 400 mg of caffeine per day.
- Avoid coffee-based drinks with sugary ingredients like syrups and creams. And also, try to avoid a lot of sweeteners.
- If you are a regular coffee consumer, drink water after each time you pass urine.
Do you still wonder that “Can coffee make you tired?” We guess, no. Coffee is not the one that instantly makes you feel tired and ill, but the caffeine it contains makes you feel tired, fatigued, and sick. Try to stick to the recommendations and get every advantage from coffee while avoiding the negative impacts.