Coconut Oil to Coffee, Always something that is needed just after waking up with all intentions of getting rid of sleepy eyes guesses what! This is precisely what we are searching for after a good night’s sleep. We hope you are the same, without a doubt, although there is a question left! This is truly a nasty doubt to go without an answer. It is because all of us want to find the best out of everything, and the healthiest of everything! So, today, we will look upon another topic, which is ‘coconut oil to coffee’.
The latest trend of having for a total boosts of energy in the morning, but is it healthy? Is it useful as a cure for diseases? We will find all these out.
First things first! It is time to learn the biological background of coffee. This plant is a shrub or a bush with waxy leaves, and the cherries grow on the branches, which are commonly produced twice a year. The flowers are brilliant white with a pleasant smell, and after fertilization, the flower develops into a berry with the seed inside.
The maximum life span of a plant is about 80 – 100 years, according to the research. The best time for the production is the golden years of a plant, and the golden years of this crop are the period between seven years till about twenty-five or thirty of age. Any climatic condition is favorable for cultivation, but it hates frosty snow, and this will result in the plant to die. Watering is necessary just twice a day. Hence, the average product receive from a plant varies 10 – 11 pounds per year.
Why only coconut oil?
It contains saturated fats, but still, they are medium-chain triglycerides that can easily digest in our body.
The mysterious relationship between coconut oil and coffee
The concept of using coconut oil to coffee is old and ancient, but this concept became very much accessible and a recreational type of beverage in recent years. Coconut oil is highly saturated fat, and it contains a lot of calories. Therefore, you might be in the same doubt as we were. Is it ethical to use?
Is the combination healthy?
We did a large number of researches about this new relationship of coconut oil to coffee, and we lost in deciding the answers. We only found moderation is the perfect mode to live. Therefore, we let you decide, is this ideal mixture to be used. For determining, do not worry, we will help.
Reasons for you to have coconut oil to coffee necessarily in your meal
- Help to boost energy
As we all know, caffeine in coffee increases our energy to a very high level. Unlike vegetable oil or another sort of fat, coconut oil has short-chain fatty acids that can digest quickly and provide energy easily. Quick digestion means converting to energy fast. Therefore, coconut oil, too, helps to boost our body energy well.
- Increase in metabolism
Even though coconut oil can increase calories, it can also burn out calories. Once, a study proved that 1 – 2 teaspoons of coconut oil per day could decrease 120 extra calories inside the body. Even coffee acts the same, and it can also reduce the extra calories in the body, even a little. When coffee combines with coconut oil, it makes a great healthy combination of diet to your body.
- Help to lose weight
Other than burning calories, coconut oil has the power to make you feel full. Even by consuming a small amount of coconut oil, make you feel full. Caffeine in coffee has the same effect but a little powerless. Therefore, the relationship between coconut oil and coffee lead you to weight loss.
- Help to boost your brain function
Researches claim that coconut oil with coffee improves productivity. The fatty acids in coconut oil improve and increase blood levels of ketone particles, which affect the brain straightly. Also, caffeine in coffee is a mental stimulant and alertness increasing item. Therefore, it is clear that coconut oil coffee can interfere and enhance the function of our brains.
- Help to regulate blood sugar level
Enzyme insulin controls blood sugar levels in your body. By increasing the level of insulin, your blood sugar drops, and also, if insulin drops your blood sugar increases. Most food items that we consume triggers insulin release; however, coconut oil does not. It also helps your cells bind with existing insulin, leading to an overall more efficient process.
When it comes to regular consumption, there are a few points that you need to consider. Nothing is good to over-consume, and this is common for coconut oil coffee. If not, you will get the controversy of all the benefits. Therefore, be careful when using and try to avoid overuse.
Here are some of the unhealthy facts about coconut oil to coffee.
- High in calories
- High in saturated fat
- Unhealthy meal replacement (especially breakfast)
- Can cause diarrhea
- Overconsumption can cause internal distress
Want to try coconut oil to coffee: Best & easiest recipe to make coconut oil coffee
There is nothing better than a warm, pleasant caffeine aroma with plenty of coconut oil that makes you jump out of bed. Then try to make out coconut oil coffee for you.
Ingredients you want
- One teaspoon of Coconut oil (organic or virgin coconut oil)
- 1 cup of organic coffee
- One tablespoon of organic unsalted butter
- 1/4 teaspoon of Vanilla
- A few drops of Stevia extract (optional)
How to prepare?
1. Put all the ingredients that we prepared in a jar and close the lid tightly.
2. Then shake well until all the ingredients thoroughly mixed.
3. Ready to serve. Drink and enjoy.
(You can do this process either by using a blender or a food processor.)
We do think that consuming massive amounts of coconut oil daily for the rest of your life will have a negative impact, but still, a tablespoon with a balanced diet might do some good. Besides, coconut oil to coffee is yummy.
Decide alone whether coconut oil to coffee is good? Or bad?
We hope that you got a clear idea about the excellent relationship between coconut oil to coffee, their advantages, and the easiest way to prepare one for you. So, try out coconut oil coffee in your diets and experience the extraordinary benefits.
We hope you enjoy reading this.