Coffee during pregnancy, Pregnant mothers think what your favorite beverage is. Well, it should be coffee at least for half of you, and it is the most loved beverage of all time. So, no wonder why all like it so much. But yet as a woman who is pregnant, you should care and consider it is safe for you to have a cup of coffee or not. If you are a woman who entirely relies on coffee every morning, then you might have trouble regarding coffee. Whether it is healthy for you to continue drinking or just stop for the sake of the baby? Coffee during pregnancy?
Caffeine in coffee is a complete drug, and it can do much damages for the mother and the baby. If you have already addicted to coffee, then there will be a tough time getting away from it. Shortly after a cup of coffee, there will be a sudden increase in the blood insulin level and lead to all sorts of negatives effects, including deprivation in the brain sugar level. This condition profoundly affects the baby in the womb due to material transfer that takes place between the mother and the fetus.
We have proof of coffee
- With the help of 562 women who miscarried during 6- 12 weeks, researches discovered that exceeding 5 cups of coffee increased the space available for miscarriage. That is a vast amount, and no one ever even takes that much, but it worth a note.
- Then some other research proved that exceeding 300mg of caffeine while you are pregnant will increase your risk for miscarriage twice the usual percentage in the first trimesters.
- It was discovered in recent researches that every 100mg of caffeine increases the length of the pregnancy by five hours. If the mode of caffeine is coffee, then it would be even more. It will be eight hours in total. But it is not always clear what makes this difference but best to be careful.
In accordance with the experts’ recommendations, while you continue drinking coffee during pregnancy, you need to limit your intake for just 200mg. This amount is about 2 cups of instant coffee or one cup of brewed coffee.
Have your limits,
200mg or less per day: equals about 1 – 2 cups ( 240 – 580ml)
2 – 4cups (540 – 960ml) of caffeinated tea
That 200mg amount fulfills all the necessary caffeine requirements, and that amount should not be just coffee. It should be worthy because there is no point in stopping your one cup of coffee if you are going to have caffeinated tea. This is the way you are exceeding the necessary amount. Even a bar of chocolate contains about 50mg of caffeine.
Coffee into the risky list!
There is a list of risks named to be side effects of excess coffee intake during the period of pregnancy, including:
- Low birth weight – the weight of a baby less than 2500g diagnose as low birth weight, and less than 1500g diagnose as very low birth weight.
- Miscarriage – spontaneous abortion or a loss of the pregnancy, which considers being a natural death of the fetus before its birth to survive independently.
The caffeine and other substances travel through the umbilical cord and transfer to the baby. You may find that the baby is unsettled or increases in rapid movements in the baby shortly after you have a cup of coffee. Adults can break down caffeine quickly due to chemicals present in the body. Still, your little one can not do that efficiently, which means that caffeine in coffee will last in his blood for a more extended period and could come to the point of dangerously higher levels.
Coffee intake will reduce your ability to absorb iron and calcium from food since it is a diuretic. This is a significant detriment for the overall fetal development of your baby. It also increases the heart rate of the baby temporary and affects the movements of the baby in the uterus.
Available substitutes and alternatives for coffee
If you need that much of coffee, then the best alternative replacement is Decaffeinated coffee. Then you do not miss the taste of coffee, or you can even fool yourself that you are drinking actual real regular coffee.
You are prone to a loss of fluid during pregnancy, and it is entirely reasonable. By drinking more water and natural cooling drinks, you can fight your thirst and never make coffee. The real solution for your thirst because it just dehydrates you more. So, water-like fluids may help you to avoid fluid retention, reduce dizziness, and provide the opportunity to enjoy the ‘pregnancy glow’ of fame.
If you do not like decaffeinated coffee, then try other drinks given below, which are the best substitutes for coffee for pregnant women on the list yet.
A cup of green teas or black tea contains caffeine less than that of a regular coffee. You can also make options with white tea or any herbal tea, which includes minimum caffeine or even peppermint tea, which is caffeine-free.
- Hot water
Sounds funny, but it even smoothes you up, and with a flavoring is double super something like lemon or lime can use
- Sparkling water
Have fewer calories and less sugar and sweeteners and a good amount of fizziness.
- Chai Latte
A warm and a spicy tea with a pleasant fragrance, including some herbal toppings.
- Herbal tea
Contains no caffeine and possesses a lot of advantages applications. Ex: Chamomile tea.
We finally hope you got in all information on the do’s and don’ts of coffee and especially caffeinated coffee during the period of pregnancy. It is the responsibility of the mother to take good care of the developing baby. That is because it is entirely up to the mother to consume food, which plays the role of developing the baby and to regards whether the things she consumes are suitable for the baby. The life of the baby entirely relies on the mother’s diet, postures, and other things done by the mother. So, if you are willing to be a parent of a healthy baby, then just quit coffee just for nine months. Good luck!