Coffee and energy drinks, are often consumed for the same reason or requirement. If we need to relieve ourselves from tiredness and sleepiness, what we usually tend to do is get some caffeine into our bodies. And the easiest way to send caffeine is to consume coffee or an energy drink. But still, you may doubt, what is the quickest way to get caffeine into our system? What is good? Is it coffee or energy drinks? These questions roar around without the right answers. So, let us start the battle of coffee vs energy drinks and find answers correctly and accurately.
Coffee vs Energy drinks: What are they, and how good are they?
As we all know, coffee and energy drinks act the same and function the same. It is challenging to decide which and what is best. But still, there are occasions that we cannot understand to clarify perfectly enough and choose the best.
We are going to make a guide by introducing what is and how good enough to use both coffee and energy drinks. Then let us decide who wins this battle between coffee vs energy drinks.
Before talking about Coffee vs Energy Drinks…
What is coffee, and what it does?
Coffee is not an energy booster and tasty energizer; it also contains some incredible powers to heal, stabilize, and power up humans. Coffee can affect in many positive ways to the human body. Below are some reasons why we actually should consume coffee and also categorize coffee as a healthy beverage.
Coffee has the power to make humans smarter
When we are sleepy or tired, we used to drink a cup of coffee to keep us awake and to boost up. But still, that is not the only function of coffee. It also makes us smart, brilliant, and active. The ingredient in coffee is caffeine; it is the central stimulant and the effector.
Caffeine fulfills functions in your brain by hindering the effects of an inhibitory neurotransmitter called Adenosine. Not only that, but also caffeine can momentarily improve mood, reaction time, memory, alertness, and general brain functions.
Caffeine in coffee helps to burn fat and to enhance physical fitness
Due to the stimulant effect on the central nervous system by caffeine, it can raise metabolism and increase the oxidation of fatty acids. Caffeine was also found to improve exercise performance at an average level.
Can lower the risk of type 2 diabetes
Type 2 diabetes is a severe type of disease that is widely found in the population. This disease occurs due to high blood glucose levels and the inability to produce insulin. Studies have found that coffee has an effect on reducing the risk of having type-2-diabetes. Each extra cup of coffee per day reduced the risk of type 2 diabetes by 7%. So, it is true that people who drink several cups of coffee per day are the least likely to develop diabetes.
Coffee can drop the danger of having Alzheimer’s and Parkinson’s disease
Coffee can provide up with both short term and long term benefits. Being an energy booster is a short term advantage, and helping to get free from diseases like Alzheimer’s and Parkinson’s disease is a long term effect.
Alzheimer’s disease is the world’s most common neurodegenerative disorder, which affects the brain in old age. This disease also can lead to the cause of dementia. Parkinson’s disease is the second most typical neurodegenerative disorder. Coffee has a much lower risk of dementia and neurodegenerative disorders to facilitate an older age.
Coffee is perfect for liver function
When considering the liver, it is one of the most crucial organs that function hundreds of vital functions in your body. This may damage due to the high consumption of alcohol. Cirrhosis is the last degree of liver damage caused by diseases like alcoholism and hepatitis, where liver tissue has been mainly substituted by scar tissue.
A lot of studies have shown that coffee can lower the risk of cirrhosis by as much as 80%. Plus, coffee may also reduce the risk of liver cancer by around 40%.
Decrease the risk of premature death and contain a lot of nutrients and antioxidants.
Coffee can help you to live longer and healthier. Coffee beans contain a large number of vitamins and minerals. Surprisingly, they even provide the final drink without damaging. One cup of coffee contains RDA for pantothenic acid, RDA for riboflavin, RDA for niacin and thiamine, and RDA for potassium and manganese. Coffee is considered as the most significant sources of antioxidants in the modern diet.
What are energy drinks and what they really do?
Energy drinks are a certain kind of beverages that contain ingredients to increase energy and mental performance. Just as coffee, energy drinks to are intended to boost your energy and alertness. Various studies have proved that energy drinks can reduce mental fatigue and improve measures of brain functions such as memory, concentration, and reaction time.The following are some of the primary functions performed by energy drinks to the human body.
- Energy drinks can improve brain functions.
- Help people to work actively without being tired.
- Provide more energy.
- Energy drinks have fast caffeine delivery to our body systems.
- Help us to feel refreshing.
- Energy drinks offer the fastest recovery after exercise.
Coffee: The champion
After hundreds of research, we found that coffee is the winner of the battle between coffee and energy drinks. So, here are the reasons why coffee was able to pass the winning post, but energy drinks could not.
- Coffee has more caffeine – Normally, coffee contains around 18mg of caffeine, while energy drinks contain only 10mg.
- The most important thing about coffee is that it is natural – Natural coffee beans produce coffee. Still, energy drinks are made by using all sorts of chemicals, preservatives, flavors, and dyes.
- Coffee can be sweetened according to your taste – Energy drinks are typically high in sugar, but when it attains to coffee, you can change the sweetness. It is your choice.
- Coffee is easy to afford – When it comes to money and your health, coffee holds the first place. Energy drinks are expensive, but you can buy packets of coffee at a very reasonable price.
- No calories – Can of a typical energy drink contain a lot of calories, while coffee cup includes a small number of calories compared to them.
So, according to researches and recent studies from the battle coffee vs energy drinks, coffee won. But still, you can decide on your view. This is not saying that energy drinks do not have their place. They do. But always, coffee takes the lead. Both coffee and energy drinks contain caffeine; however, they are very different products with unique qualities. And this uniqueness makes the difference between them and made coffee to win from coffee vs energy drinks.