how many mg of caffeine in a coffee : There are many addictions that we all are engaged with and I would know that you are lying if you said you are not addicted to anything. It is simply the nature of human beings to fall in love with at least one thing in their life. For most people, these addictions bring bad results, because well, they choose the wrong things to fall in love with. However, there are people who are capable to select the ones that are good, and these people, are able to create an everlasting bond with good things.
I know you are wondering whether your addiction is a good one or a bad one. Well, I am not going to talk about all the types in here, but if you are addicted to coffee, this article is just for you. In here, we shall talk about how many mg of caffeine in a coffee!
There are many people who just love the sweet and bitter taste and the mind-blowing aroma of coffee and it really includes me! There is nothing that is better than a hot cup of black coffee alongside a windowpane and a good book. The rain will simply add more color to the sentimental feeling that this combination brings to you. However, many people avoid drinking coffee and there are beliefs with regard to the consumption of it and the health issues that it might bring.
In this article, we shall uncover the truths about coffee and talk whether it is actually not good for the body or whether it is good for you. Well, if you are drinking too much of it just like me, then you really should not miss this article!
First of all, how many mg of caffeine in a coffee?
To be exact a single cup of the best coffee has about 180 milligrams of caffeine – but that is the best and the most expensive types that you will only be able to get if you were willing to spend a pretty large amount of money. However, it has a bad reputation stating that it causes cardiovascular diseases as well as the risk of cancer. However, there are man arguments with regard to the use of coffee.
There is a health statement that the ideal amount of caffeine for the human body is around 200 to 300 milligrams only.
Therefore, a normal coffee drinker would get the ideal amount in order to meet the requirements of the body as well as to keep in the limits of safety. However, if you are someone like me, who has no boundaries, I guess that was not much good news to hear.
Anyways, there is nothing to worry if you are drinking only one or two cups per day, but if you are in that, “I drink way too much coffee than I drink water in my life”, this is definitely bad news for you.
But, do not get distressed or feel worried just yet, because I promise, the rest of the article will simply make you want to endeavor that loving taste while getting the maximum and the best amount to your body.
So, what is the ideal amount of coffee that you should take?
Well, the best number of cups that you should take differs rapidly with the amount and the type that you are drinking.
The ones who love the drink know that there is not just one type to take a taste.
The method that is used to brew the coffee has a definite effect on the number of milligrams that the cup holds. Would you believe me if I said that the amount could vary from 95 to 1100 milligrams?!
Yes, you heard me right.
Therefore, I would name this the most dangerous type – the type that you should be more careful when choosing.
An espresso has around 53 mg of caffeine and a double shot will boost the level up to about 125 mg in a single drink. Therefore, despite the taste, you should better think twice before drinking.
3. The drinks that are based on espresso
There are many drinks that are based on espresso especially because the nominal cup is way too small to a single person to endeavor in a cool way. These cups are therefore higher in the amount and also vary with regard to the type and the way that you are taking it.
However, you can get around 65 to 135 mg by drinking these.
4. Instant coffee
This type is made from the normal coffee and therefore has a smaller amount of caffeine with regard to the amount that is available in a normal cup and the brewed type as well.
One cup could have around 30 to 90 milligrams in the maximum and not more than that.
5. Decaf coffee
This has the best type because simply from the name you can see that it is completely caffeine-free. So, if you want to try out that completely caffeine-free and the much healthier type to drink whenever you want, then you should definitely start drinking decaf today. It will be good for your health as well.
The problem, however, is that you need to find a proper brand that follows all the proper methods of the process.
So, does this mean that you should stop drinking them?
You know that I mentioned I love coffee more than anything in my life, right? That is the exact words that I use when describing them, and will definitely not stop drinking it for any reason.
So, this is what I think as the best thing to do. Consider the type that you like the most, because, I think you are not going to give it up and drink the ideal amount that you should take in for a day. In this way, you get to really enjoy it while keeping our health in a considerable positive level.